Want to learn to adjust your eating habits and a get healthy lifestyle. Green eating is not just eating clean food, it is the way you live your life. Choosing green eating is not just making healthy food choices but also saving the environment harms that human eating habits cause. Green Eating habit is good for health and help in reducing global warming and improves local environment.
Buy local Produce
The first step in eating green is that you buy from local farms. Though there are many varieties in grocery stores, if they are not in season chances are that they have traveled from thousand miles away. When food travels, the air quality decreases to excess use of fuel oil. Buying local grown food will ensure that you are getting fresh produce with little chemicals in them.
With advance in technology, plants and crops have been modified to fight pesticides and yield more fruit. Organic food are not only produce, grains, milk, beer are all organic food. Though organic food is expensive, but you will have fewer chemicals in your food than non organic. Organic food help animals and our planets.
Eating Green Benefits
The health benefits of eating green are tremendous not only for the planet but also for you health. Dietitians recommend that fruits and vegetables should take the majority of real estate on your plates. Green vegetables are loaded with antioxidants which are rich in cancer fighting fibers and will also help you lower your blood pressure.